10 Tips for Living Longer at Home

1. Socialize
Research has shown that maintaining friendships and having an active social life contribute significantly to overall health, well-being and longevity.

2. Exercise
Moderate exercise for 30 minutes a day, three days a week, will provide as much health benefit as jogging.

3. Eat Healthy
Choose fresh, unprocessed foods that are relatively low in fats, sugar and salt. Eat reasonably; consume in moderation.

4. Drink Water
Adequate hydration is often overlooked, particularly by seniors. Drink plenty of water (four full glasses is best, but two is good) each day.

5. Have a Medication Review
Your medications need an annual review — check for negative interactions and keep up with new research on your medicines. Review all of your medications with your primary doctor and your pharmacist. You can also receive free prescription assistance by calling MassMedLine at 866-633-1617.

6. Get Annual Check Ups
As simple as it is, some people don’t make time for this essential appointment. Even if you’ve seen a doctor for an illness, be sure to have a thorough once-over with your primary physician.

7. Stimulate Your Mind
Engage in a learning activity to keep your mind sharp and your memory in tune. According to the Alzheimer’s Association, keeping your brain active and engaged increases its vitality and builds reserves of brain cells and connections. Read, write, play games, learn new things, do crossword puzzles.

8. Maintain a “Glass Half Full” Attitude
People who see the sunny side of life find more meaning and satisfaction in every day. Try to find the silver lining in every cloud.

9. Ensure Financial Security
Meet with an experienced, knowledgeable elder law attorney to do estate and long-term care planning.

10. Call JFS for a Positive Aging Consultation
For more specific information on how Jewish Family Service of the North Shore can be your advocate and advisor, call 978- 564-0765.